A relaxed, friendly space, providing practical tools and strategies to help young people reduce their anxiety levels.

Come along if you are aged 12-18 and want to find out ways to manage and reduce your anxiety levels.

We introduce participants to proven Haven Tools, which draw on CBT, breathing techniques and mindfulness to help you build up your mental resilience. Plus we encourage one another, by sharing top tips and our hard-earned experience of what really works. Oh, and we eat pizza!