Haven Stories

Digital Resources

In these videos and other resources we bring the Haven Tools to you, for use in your home, at a time that suits you… go ahead and take your pick!

Audio Tracks – settle back and relax whilst you listen to these tracks designed to build calm into your life.

Webinars – recordings of our popular Webinar series, going into more depth about some of the issues surrounding anxiety/related topics.

Videos – short films that unpack some of the principles and exercises we use to help build metal resilience.

This deep relaxation technique is designed to mimic the way the mind naturally progresses into sleep and so is a great tool for helping us get to sleep or go back to sleep if we awaken in the night.

The first in our series of Webinars, that features:

PHYSICAL anxiety – effects and solutions, top tip sharing, practice 2 great strategies, the affects of Lockdown

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

‘‘This webinar came at just right time for my daughter… she found it really useful, thanks a million!’’

- (parent of Webinar attendee)

Our Instagram Feed:

Wahooo!!! Haven has its very own website now. Check out the link in our bio 👏🏼
Look who is cohosting our Haven Webinar on sleep!!! Starting at 7.30pm See other image for how to join...
Remember playing Sleeping Lions? Wish that u could get back to a regular sleep pattern? Come along to our FREE Webinar tomorrow 7.30pm, all welcome, where we will be exploring some practical steps we n take towards a better night’s kip! Zoom I
Thinking... does it get effected by our anxiety or does our thinking effect our anxiety?!? If u missed our Webinar on the Mental side of anxiety u can now check it out on our YouTube channel... https://youtu.be/UtefZGK0Ktw
R u an “All or Nothing” thinker? Do u judge yourself harshly? Do u assume the worst is bound to happen? Tomorrow’s Haven Webinar helps us challenge our Thinking Traps. Weds 8th July, 7.30pm FREE Zoom ID: 951 3490 0162 Password: H
Do your thoughts make u anxious? Our Webinar on Weds 8th July, 7.30pm, will provide tools & strategies to help us calm our minds. Free & Open to All... Zoom ID: 951 3490 0162 Password: HAVEN2020 #mentalhealth #mentalhealthawareness #youthmen
Thanks for everyone who tuned into our first ever Haven Webinar on Weds! It was really encouraging to get your feedback and comments coming through... if u missed it, u haven’t missed out - here’s the link to the recording https://youtu.
It’s TODAY!! Come and join us for our exceedingly useful webinar - designed to help young people reduce their anxiety levels (but as it’s a webinar EVERYONE is welcome!) 7.30pm Zoom ID: 951 3490 0162 Password: HAVEN2020
ONE day to go until our first Haven Webinar... how ironic that an event designed to help young people reduce their anxieties is giving me butterflies 🦋🦋🦋!! Join us at 7.30, Wednesday 1st July, for top tips and strategies Zoom ID: 951 3490 0162 Pa
Two days to go until our FIRST EVER Haven Webinar... log on to get great, practical tips on reducing your anxiety levels. Zoom ID: 951 3490 0162 Password: HAVEN2020

Other Useful Information and Links:

Young Minds - A great site for all things related to young people’s mental health, especially their COVID-related help pages.

The Ollie Foundation – Are you thinking about suicide or worried about a young person ending their life?  OLLIE is a charity dedicated to delivering suicide awareness, intervention and prevention training.

SelfharmUK - Have you thought about hurting yourself in the last week?  Or perhaps you are concerned about a friend of family member… SelfharmUK is an organisation dedicated to self-harm recover, insight and support.

Headstrong - Headstrong is a new initiative run by the national Christian youth work charity Youthscape, providing an online space aimed exclusively at young people with a focus on promoting positive mental wellbeing, that is clearly grounded in Christian faith and practice.

Five Minute Journal - We’re great fans of journaling and this gives you an intro to a simple way to change your life through writing down some key daily thoughts and observations in only five minutes. (Other journals are available!! 😉)

Kitten Therapy - Maybe you need kitten therapy?